3 Fantastic Leg Toning Exercises
Because it is very much dependant on fitness goals, everyones exercise routines will vary. Almost everyone has a part of their body that they feel needs improvement, even if it just needs to be toned...
View ArticleTry Bootcamp for Fast Weight Loss
If you have ever experienced a weight loss plateau you know that it can be frustrating. You work your butt off for weeks or months and the pounds start to come off, but all of a sudden you find the...
View Article3 Weird Yet Effective Exercises
Most people know the routine-go to the gym, jump on the treadmill or ellipticle if you are feeling really crazy, go through the weight circuit a few times, and do some stretches and cool down. Its no...
View ArticlePill Found To Hinder Muscle Growth
Still going strong after fifty years, the oral contraceptive commonly called The Pill is still the most popular form of birth control used among women. Over the fifty years it has improved and now it...
View ArticleHow to Achieve Weight Loss Playing a Sport
It’s a pleasure to watch a sport being played, but there are some people who enjoy playing it more. I belong to this category and depend on racquetball to give me my daily high. Playing releases me...
View ArticleThe Office Workout
Since many of us end up spending a good deal of time and energy sitting down in front of a computer and performing repetitive actions that can cause strain and injury, below are some important and...
View ArticleHow your Metabolism Works
The metabolism is an individual person’s ability to convert calories into energy. Each person has a distinct metabolic rate. However, each person can up their own metabolic rate through diet and...
View ArticleSurfing Workouts 101
As summer rolls in, many people look forward to new sport and leisure activities. Surfing is one such of these summer endeavors that people tend to opt for. If you’re a beginner surfer however,...
View ArticlePRODUCT REVIEW: USP Labs Jack3d
Jack3d is one of the most popular and best selling supplements on the market today. It is a top rated pre-workout product that has been called one of the most effective workout supplements around. So...
View ArticleUsing Free Weights for Best Results
When it comes to developing muscle definition and strength, free weights are a great way to go. However, all too frequently people misuse free weights and end up injuring themselves. read more
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